Those who have kids (or if you remember being that kid) surely remember the cadence coming from the back seat on those driving vacations. “Are we there yet?” Kind of ironic that we, as adults, now ask ourselves the same annoying question when it comes to our fitness goals. Let me give you an example.…
DetailsSo much has changed in the past couple of years. But let’s not lose sight of 3 things that WON’T change: 1 – Self-Care is Non-Negotiable: Many of us burn ourselves out taking care of everyone else but forget about ourselves. Remember, you can’t pour from an empty cup. Think about what they say when…
DetailsHave you felt “overwhelmed” anytime in the past month? I certainly have. With the holidays, new virus protocols, business growth, family needs, etc. We all get it. So, when I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my best piece of advice has always been: ‘Focus on 1…
DetailsAre you starting this year like many of my friends, clients, and even me a bit? Slow to start and get yourself motivated? To be successful right now, it’s important not to overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you…
DetailsAh yes, a new year … 2022. Or is it just a rewind of 2021? You get to decide. With COVID cases spiking again in many areas, a lot of people are starting to hit the “wall” with quarantine, restrictions, and things being different than they were before. To which you might say, “starting to?”…
DetailsFor those who celebrate, I hope you are having a wonderful Christmas season and winding down for some R&R. Hopefully, you are enjoying some family time and treats. With a new year right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics: snacking. But not…
DetailsMost people lately are focused on the weight-loss benefits of exercise which is of course a huge benefit. But its impact on our overall health might be even more important. From a write-up in the New York Times: “A recent study, which analyzed the results of hundreds of previous studies of weight loss and workouts in…
DetailsThis is something that’s been on my mind for a while, but have struggled to put it into words. Today, I decided to take my own advice and be a ‘do-er’ and not stay stuck in the frozen mode of doing nothing. I told myself, as I would with my clients and family, to stop…
DetailsOne of the biggest mistakes I see people make with their health and fitness is getting stuck in consumption mode. Watching another webinar. Scrolling through Instagram for more exercise videos. Seeking motivation from external sources, instead of from within or the people already in your network. I’m guilty of this myself. When I get stuck…
DetailsHave you ever watched the movie called “Friday Night Lights”? It’s a drama about a high school football team in Texas, but it’s about so much more than football. It’s about the coach of the Dillon Panthers, Eric Taylor, his wife, Tami, and their growing family. It’s about Coach Taylor’s former star quarterback, Jason Street, who was…
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