If you didn’t know, Adele lost a significant amount of weight—about 40 pounds. She looks amazing, in case you haven’t seen her. Just because she’s famous, doesn’t mean she didn’t struggle to lose weight—just like you and me. She struggled. Her weight fluctuated and I am sure, at some points, she was ready to give…
DetailsThere are great transformation stories all around you. It could be a celebrity (like Adele)…or it could be your neighbor or co-worker. There are successes all around you. Do you know what they have in common? They all used age-defying methods to lose weight—and keep it off. Weight loss doesn’t have anything to do with…
DetailsDo you hate Monday? Is it hard to show up and get going? Have you ever asked yourself why? Hmmmmmm. Think about it. It usually stems from some level of dread; job, drive time (pre quarantine), less weekend fun, anticipated stress, being around people you have to tolerate because you get paid to, etc. Most…
DetailsAre you settling in to a new normal or holding on until things change back to a quasi normal? We all know times like this can create stress, anxiety, worry etc. quite frankly, so can many other life events that disrupt our sense of normal. If you are part of our IMpowered Community on Facebook…
DetailsI wanted to check in on you and how you are doing in total with the COVID-19 situation. We are all experiencing disruption of life in some way. But is it all Negative? I say emphatically NO. When I hear people talking and read posts and see the negativity, I have to ask “where does the…
DetailsI had a thought and maybe you had the same one …. Before the quarantine, we were running everywhere, busy, busy, busy. Passing by our family and friends quickly as we all went different directions. Maybe even, “I will see them tomorrow, or later in the week”. Essentially, we were becoming less “humanly” connected. Sure, we…
DetailsIt’s amazing that approximately 75% of women suffer from headaches, mood swings, bloating, anxiety, depression and other uncomfortable symptoms from PMS? Any, or worse many, of these symptoms together likely cause strain on You. And, they have also been known to threaten the well being of relationships, work life, and general quality of life. Too…
DetailsI wanted to share a ‘Mental Monday Wellness’ tip to help you with the, often times, difficult Monday focus. If you are like me, you wake up and your brain wants to run down the tracks in a bunch of different directions causing chaos, stress, and that lovely feeling of being overwhelmed first thing on…
DetailsMy goal for you is to help create your healthy lifestyle. So I’d like to focus on immune system boosting and nutrition to stay healthy and fight colds, flu, and virus, etc. Your immune system is your most important Armor and greatest defense against the evil germs. The amount of nutrition and supplement information out there is extensive, which can be…
DetailsI hope you had a healthy and refreshing weekend outside with your family, and feel invigorated for the week to come. I’m excited to launch Virtual Fitness Training this week to help you stay fit physically and mentally. This is an online Coach led fitness class, not just another follow-along video. I will motivate you, encourage you, and…
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