No doubt you have experienced the ups and downs of confidence. I know I have and still do some days. Confidence can come and go with our circumstances, mood, life events, job, weight, the current state of affairs of our city or state, etc. You get the point. There are a number of ways we can discuss…
DetailsThere is one thing I want you to feel comfortable with when starting off on your diet. It’s okay to fail. Normally, failing is not something that is encouraged, but for this, I feel it is. Dieting isn’t the easiest thing in the world to change. You’ve spent a number of years eating whatever you…
DetailsHave you ever decided you want to clean up your eating or diet, Google the “best diets” only to find 1,439, 220 results? Talk about an OMG moment. It’s intimidating how much information is out there and how do you know which to even read? Keto? Paleo? 40-30-30? Intermittent fasting? What?? So you ask……What is…
DetailsDo you ever wonder why we get “stuck”? We get stuck because we think and do the same things over and over and over. These become habits and those are hard to break. There is only one moment of change or transformation and that is when you change your thinking about an experience. When you look at a situation…
DetailsDo you have the magic power of Gratitude? You may think of course, I’m thankful for things in my life. Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; kids don’t know…
DetailsYou know that changing what you eat is 80% of what will make you successful. This is the answer to the frequently asked question: Which is better – diet or exercise? Actually you need both. but today is about the diet. In fact, your diet can do everything from helping you lose weight to strengthening your Immune system, to getting stronger and faster…
DetailsOK so, you’ve started an exercise/workout program… You’ve changed the way you eat to include healthier food choices, and you’ve followed the advice and the plan your trainer/coach has set for you. But, you’re not losing weight??? This is a very common concern and one that doesn’t have a very clear answer (I know that’s…
DetailsEvery day we are getting bombarded with negativity. News, COVID updates, community issues, work, financial, etc.; and, we are getting hit from every source. Can you look at your Facebook or other media without seeing a rant, a negative post, something about death, or how horrible 2020 is? Not likely. I don’t know about you but…
DetailsAre you ready to take back your health and fitness from the COVID times? We’ve created this program to help our community, specifically for the people who are having trouble finding motivation, direction, not sure How to start, or just need some accountability to get it in gear! It’s only 7-Days. It’s complimentary, no cost to you…
DetailsIf you were to Google “diet tips,” do you have any idea how many results you would get? Millions—billions even. And each topic may have conflicting advice. One might tell you low-carb is the best diet to follow—while another site says it will ruin your performance. Or one will tell you fat is evil—while another…
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