In a recent interview with Rachel Ray, Dr. Oz revealed the top foods he likes to eat to slow down the aging process. I’m sharing this because I agree with the good doctor on these (and I am doing my best to age gracefully). They not only slow the aging process (due to the vitamins,…
DetailsWell we are now officially into the holiday season! How are you feeling? Happy to be close to the end of 2020? Excited about the holiday cheer and joy? Or overwhelmed by work, family, cold-flu-COVID, finances, continued uncertainty etc.? I wanted to share with you 2 tips today to keep some perspective, regardless of how…
DetailsThe old adage that “breakfast is the most important meal of the day’ isn’t necessarily set in stone. Some people do have success with intermittent fasting and other plans for weight loss. But, if you love your breakfast as much as I do, and you are trying to lose weight, your first meal of the day…
DetailsAre you carrying too many extra pounds from the past 7 months and want to lose weight fast? It is almost year-end, who wants the reminder of COVID pounds hanging on them in 2021? Not me! and Not you! If you search the internet for the drop weight fast diets, you know there is too much information…
DetailsSurely you already know that portion control, calorie management, and or reducing calories are all important if you are looking to lose weight. Right? You may also (hopefully) be adding a few of these also to move you in the right direction, like including more exercise or changing what you eat. And this will work,…
DetailsI was working with my coach Justin this week (yes every great coach has a great coach) and he shared this client story with me. It was impactful and relevant to many of the people who contact me and currently work with me for weight loss and health improvements. Please read through the whole conversation. …
DetailsI have some breaking news to share with you. Personal Coaches and trainers are NOT just for the rich and famous or for athletes. Personal Coaches are for everyone. Remember, when you hire us, you’re not just hiring someone with the gift for gab. You’re hiring someone who knows about fitness, health, mindset, and how the…
DetailsHave you ever judged yourself for lifting lighter weights? Do you believe that lifting heavy is the only way to see benefits? Think again. According to a new study, you can see the same benefits and changes in your body, by lifting lighter weights and this includes fitness bands. Although lighter weights are associated with…
DetailsIt’s Monday again, how is your outlook today? Another day dragging into work, a bit stressed out that on where the time has gone, dreading the holiday season in the midst of the COVID restrictions. OR are you fired up to crush it at your job, looking for opportunity in the strange times that we…
DetailsAfter a long week, there is nothing better than relaxing over the weekend. You get to catch up with friends, do a little reading, and do some fun activities you may not be able to do during the week. But the weekends can also be a troublesome time for those looking to lose weight. During…
Details