In my opinion, the fitness industry has done everyone a disservice by touting quick fixes, supposedly magical supplements, diet plans, and extreme exercise programs. The idea is, if you eat or take [fill in the blank], you’ll have the body of your dreams in [fill in the blank] amount of time. I actually got a…
DetailsHave you ever been overwhelmed with the whole weight loss-workout-healthy eating formula? I have. Sometimes it seems like too much for that day. When I’ve worked with clients who seemed overwhelmed or truly had a lot on their plate, my best piece of advice has always been, “Focus on 1 thing.’” Basically, when everything is…
DetailsWould you agree that much has changed in the past year? But there are always things in life that won’t change. I wanted to share 3 things that WON’T change: — Self-Care is Non-Negotiable: Many of us burn ourselves out taking care of everyone else but forget about ourselves. Remember, you can’t pour from an empty…
DetailsIn this “new normal,” it’s more important than ever to not overcomplicate things. Simpler is always better. As we begin a new year, here are 5 things to think about that will help you not only avoid losing your strength, fitness and health, but make gains in every area. Hint: It’s not as complicated or difficult as you…
DetailsDid you know that an average Doctor only receives 19.6 hour of nutritional education in medical school? 19.6 hours, Seriously? Have you ever asked your doctor specific nutritional questions? What did she/he say? I like to ask questions, I’m an inquisitive guy. and I love the nutrition topic (my wife says I am annoying at the dr.’s office)…
DetailsAh yes, a new year … 2021. Or is it just a rewind of 2020? You get to decide. It seems that a lot of people have hit the “wall” with quarantine, restrictions, and things being different than they were before. I get it. The circumstances haven’t been ideal. Working out is different now. Does that mean…
DetailsI am willing to bet that you and your family have been affected in some way by the covid-19 pandemic of 2020. Many of my clients, and others I have spoken with, have suffered, especially their diet and exercise routine. Is this you too? Well, you are not alone. Not even close. While on a…
DetailsHopefully, you read the post with my Top Tips for starting off 2021 successfully Part 1. If not here is a quick summary: 1. Take Stock of 2020 – Take an honest look back at 2020 and assess what went well, what didn’t, and what you can improve on now.2. Finish Last Year’s Goals- Do you still have…
DetailsHave you started looking ahead to 2021 and decided that you want to start your New Year off on the right foot? Personally, I am because I want to make some changes this year. Personal, financial, with my clients, business, everything better this year. Not because of COVID but because I am striving for growth. It’s part…
DetailsDo you ever think to yourself, “I just need to burn off some of the extra calories I ate today? I feel yucky.” (An official fitness coach term). Given this time of year, you probably have at least thought about it, even if you didn’t get it done. There are tons of Christmas cookies at…
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