How could Tax day and your health be related? Well, not to bring you down, but tax day is coming up. At this time of year, most of us get our financial affairs in order, take stock of where we are, and examine what needs to change to improve our situation in the coming year.…
DetailsIf you’ve been involved in health and fitness activities on any level at almost any time, chances are you’re familiar with the word “plateau.” Basically, when someone begins an exercise and nutrition program after a period of relative inactivity and less than supportive nutrition, the results tend to happen fairly quickly. Most people start feeling…
DetailsWith so much of fitness shifting online, there are more overnight experts and Instagram gurus than ever before. It can be difficult at times to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can…
DetailsHave you ever said or thought, “I’ll be happy when [fill in the blank].”? The blank can be anything from: My debt is paid off My business/income reaches X level I start exercising I lose 20 pounds I get married I get divorced I have more time My kid(s) graduate I get a promotion/raise I…
DetailsIn a few short days, it’ll be a new month, which prompted me to reflect a bit on what’s happened in the past 12 months. The world changed dramatically. You and/or your family may have been adversely affected by the pandemic, the ensuing shutdown, and the aftermath that we’re still experiencing. I’ve noticed one thing…
DetailsHas someone or something ever made you angry to the point where you hold on to it and can’t shake it? Have you found yourself running the story over and over in your head until your anger turns into resentment? Most of us have done this many times in our lives, it’s part of being…
DetailsWould you agree that the exciting part of any fitness journey is taking action and getting after it? Me too, but, It’s also where a lot of people get off track. I always say, when dreaming, think big. When taking action, think small. Don’t try to do too much all at once. It’s one of the…
DetailsIn our last post we talked about the mind-body makeover which has 3 elements: • Identifying and Setting your Goals• Identifying your Action Plan• Improving your mindset Let’s expand on that today to arm you with the “how to set and achieve goals” part of this makeover. Once you have decided what areas you want or need…
DetailsI will bet that we can agree on 2020 being a year of eventful change, and it looks like 2021 is going to be just as eventful. Hopefully you are looking to make 2021 your best year yet as far as health and fitness. I wanted to help you with three key things to keep in…
DetailsDid you have a really challenging 2020 that knocked you out of your fitness routine? Does it feel like the right time to get back on track? But how coach? A lot has changed in the fitness world in the past 11 months. But a few things haven’t changed. – Getting stronger is the No. 1 thing…
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