A client posted this the other day after proudly hitting another personal record in her morning training session and fitness wellness journey of dropping clothing sizes, and I thought it was worth sharing. “With so much negativity going on around us and across the world, my workout training (online and in person with coach) and nature…
DetailsHave you ever wondered why you try and try to accomplish something, only to have it not work every time? This could apply to fitness, dieting, relationships, career, etc. Sometimes it’s not the effort or the plan but our own MINDSET. Mindset is a learned behavior and habit. Think about someone very happy and successful…
DetailsI was just sitting in my office doing some writing, and I heard the unmistakable jingle of the ice cream truck. Surely, anyone who’s ever been alive remembers the exhilarating emotions that are prompted when the ice cream man rolls up with his jingle and refreshing treats (No I didn’t chase him down. I wanted to, but…
DetailsI wanted to share a Monday Mindset perspective with you to “IMpower” yourself with patience, kindness, self-love and self-care. And yes, these are massively powerful actions. Being powerful is not only about being physically strong, it’s about your attitude, the way you treat others, and the way you treat and talk to yourself. Power is…
DetailsWas yesterday a celebration day for you and your family? Often we have celebrations and tend to overeat “just a bit”. Know what I mean? How many times have you overconsumed and felt guilty afterward? Well, I’m here to tell you that you don’t need to feel guilty. But Coach, I crashed on my diet…
DetailsOne of the most frequent comments or questions (depends on how my clients state it) is “Coach, I’m hungry all the time and I can’t stop eating or at least wanting to eat. What do I do?” Well, if you’ve started a weight loss plan or you’ve been on one before, then you know how…
DetailsHave you recently started, or ever started, a fitness program only to get discouraged early in the process when you don’t see the scale moving in the right direction? I have. In my mind I’m, still 25 and on fire, but my 50+ year old body says otherwise. Maybe like you, I expect to come…
DetailsHave you ever felt like you are all over the place with your health and fitness, workouts, eating, weight, etc.? If you have, you are in great company with tons of other successful people. Successful you say? But I’m all over the place. I understand. And that’s not necessarily a bad thing. Let’s see why. Let me…
DetailsHave you ever said “I don’t have time” when presented with an opportunity, task, change in life, new experience? I have. More times that I would like to realize. What this really comes down to is a convenient excuse. Straight up. That’s what it is. Could be uses for your kids, spouse, going to spend…
DetailsBy now you probably realize that in most places, it was around a year ago this week when things started to change pretty dramatically. Shutdowns. Lockdowns. Suffering on a scale we’ve never seen before. I certainly didn’t prefer how COVID turned things upside-down over the past 12 months. But I’m pretty sure I changed for…
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