Greetings IMpowered Ladies! I hope you all had an amazing Christmas with your families and friends. We certainly did! And yes, I ate more cookies than I anticipated. Well sort of. I planned on eating cookies so I plugged in quick workouts each day to ensure I was offsetting or at least countering the extra…
Here are a few tips to help keep your plate of food working to your advantage. Even with a plate of clean carbs, protein, and veggies, it can still have an unbalanced portion which may not be to your advantage when maintaining or losing weight. Consider this..…When you start your plate serving with carbs and…
Hi IMpowered Ladies, Just wanted to share a few TOP tips to not sabotage your hard work and progress this holiday season. We all want to have fun and enjoy our friends, families, and festivities. And that’s great. But, you don’t need to wreck your progress to enjoy your holidays. Eat only what you REALLY…
Greetings IMpowered Ladies! I have a great challenge to help keep you (and me) on track with your fitness, health and wellness progress and goals. Its simple- every year its the same statistic that people gain between 5 and 10 holiday pounds. Yikes!!! Talk about quitting and throwing your progress away. And That’s just at the end of…