A client posted this the other day after proudly hitting another personal record in her morning training session and fitness wellness journey of dropping clothing sizes, and I thought it was worth sharing. “With so much negativity going on around us and across the world, my workout training (online and in person with coach) and nature…
Have you ever wondered why you try and try to accomplish something, only to have it not work every time? This could apply to fitness, dieting, relationships, career, etc. Sometimes it’s not the effort or the plan but our own MINDSET. Mindset is a learned behavior and habit. Think about someone very happy and successful…
I was just sitting in my office doing some writing, and I heard the unmistakable jingle of the ice cream truck. Surely, anyone who’s ever been alive remembers the exhilarating emotions that are prompted when the ice cream man rolls up with his jingle and refreshing treats (No I didn’t chase him down. I wanted to, but…
I wanted to share a Monday Mindset perspective with you to “IMpower” yourself with patience, kindness, self-love and self-care. And yes, these are massively powerful actions. Being powerful is not only about being physically strong, it’s about your attitude, the way you treat others, and the way you treat and talk to yourself. Power is…