This life-changing transformation is a 4 week (32-day) accountability and educational program that does more than send out recipes or tells you what to eat to lose weight. This program provides you with tools for success.
- Learn about foods and why or why not to eat them.
- How much to eat of different types of foods, proteins, carbs, fats, etc.
- Learn about eating habits so that you can change the bad habits that may have been sabotaging your success all these years.
- ‘How to’ tips on every topic from weekly preparation to creating successful surroundings.
- Daily accountability check-in with your coach.