People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing
“What thing?” they ask.
And the truth is … it almost doesn’t matter.
Really, it depends on each person which ONE thing will motivate, inspire, and keep them going forward. I am happy to provide suggestions to get started, but the magic comes from You. Make the Decision to do ONE thing and go! There’s a tendency to overwhelm ourselves with questions.
“What should I eat?”
“How many days a week should I work out?”
“How much cardio do I need to do if I want to lose weight?”
“Should I try [intermittent fasting/Paleo/low-carb/keto/etc.]”
My answer is always the same: Start with one. – The One that excites you and gives you that internal boost of energy and a good feeling. What that is specifically isn’t really that important. As long as you start doing something. Preferably … one thing.
● One workout.
● One healthy meal.
● One session of healthy meal prep.
● One long walk before or after dinner.
● One phone call or text to a friend or family member, asking if they’d like to do something active with you tomorrow.
The secret to getting started is simpler than you think. Just pick one thing and do it.