People ask me all the time what they should begin doing in order to improve how their body looks and feels. I always tell them the same thing “One thing.” “What thing?” they ask. And the truth is … it almost doesn’t matter. Really, it depends on each person which ONE thing will motivate, inspire, and keep…
So this Tuesday was 2/2/22 and if you’re reading this email, I’m guessing that the world didn’t end. The sun came up, and it went down. A lot of people got married. Apparently, 2/2/22 will go down as one of the most popular days in history to tie the knot. Where am I going with…
Have you said this before, or even recently. Seems like I hear it more now than ever. I think it’s all the “stuff” we have been pushing through in the past year. Is that an excuse? No. It’s just an observation. Whether it’s fitness clients, friends, or family, I hear the same thing… I’m just…
One of the biggest mental shifts I have ever made when it came to making better decisions and ultimately working toward my Ideal health, fitness, weight, and lifestyle was substituting one four-letter word for another. Instead of thinking: ‘Should I spend my time doing this, I switched to thinking — ‘Should I spend my life doing this.’ See, sometimes…