For those who celebrate, I hope you are having a wonderful Christmas season and winding down for some R&R. Hopefully, you are enjoying some family time and treats. With a new year right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics: snacking. But not…
Most people lately are focused on the weight-loss benefits of exercise which is of course a huge benefit. But its impact on our overall health might be even more important. From a write-up in the New York Times: “A recent study, which analyzed the results of hundreds of previous studies of weight loss and workouts in…
This is something that’s been on my mind for a while, but have struggled to put it into words. Today, I decided to take my own advice and be a ‘do-er’ and not stay stuck in the frozen mode of doing nothing. I told myself, as I would with my clients and family, to stop…