Consistent vs. Perfect

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One of the most misunderstood aspects of a true body transformation is Consistency. It’s really quite simple (simple isn’t always easy, it’s just simple to follow). You have to show up. Every day. And take actions that lead you closer to your goals. I can’t tell you how many people get tripped up on this step.…

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Sabatoge

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Self Sabotage can be a deep subject for many of us and is something that takes form in many ways. One of the ways I see people sabotage their fitness results is trying to be perfect. They go in with an overly aggressive plan, get frustrated when they can’t stick to it, and allow themselves to…

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