We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year. Let me ask: If we were having this conversation one year from now, what would be an outcome with your health and fitness that you’d be really proud of? Something that would be a huge win…
This past weekend was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going to beat myself up about it. I’m also not going to let Thanksgiving turn into a two-week holiday. It’s OK to celebrate and indulge, but…
Its the time of year when we focus on our family gatherings, good times, gratitude, and of course – Turkey. It’s also one of my favorite times to write a newsletter about the “dreaded turkey nap”. Is it real or just the poor scapegoat that gets blamed for the nap? Here is the quick and…
One of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have and not regretful about what you don’t. Meaningful, long-term change ALWAYS happens with small victories, one at a time. One of our biggest focal points with IMpowered Fitness is to…