We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year. Let me ask: If we were having this conversation one year from now, what would be an outcome with your health and fitness that you’d be really proud of? Something that would be a huge win for you?
Take a moment to visualize how the accomplishment would look and feel on you.
Maybe you were able to lose 20 pounds and fit into your wardrobe again? Maybe you were able to get out of pain so you could enjoy all of your favorite activities with your kids and spouse? Maybe you improve strength and stop getting injured all the time?
Whatever it might be, try to transport yourself physically and emotionally to that place and soak up how great it feels.
Now, ask yourself this: “What would need to happen or change to make my dream a reality?” Remember: Change doesn’t happen without action and a plan. Once you understand what needs to change, you can start taking action.
December is here and is 2022 is a blink co the eye away. It’s a great time to start making some plans. Plans for the last month of 2021, and for the New Year. Think about the outcome you want, and what you’ll need to do in order to achieve it.
If you need help or want to bounce some ideas off me, by all means, hit reply. I am here for you now and 2022.