Is it possible to feel 10 years younger? Without a doubt YES!!
Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat supportively. Also, 70% of your body can stay the same from your 40s and 50s on. Your hair may turn grey and your skin may wrinkle. But when it comes to your strength, endurance, mindset, and overall well-being, you can effectively stay the same until your 80s or even 90s.
Here are a few keys though:
1 – Get Started Now. The longer you wait the harder things will be. And the longer you “Do The Things,” the more powerful exercise and eating right will be for you.
2 – Make The “Thing” Strength Training. I know I’m biased, but hear me out.
Strength training sends the strongest signal to our brains to fight father time. As in, building muscle … not losing it. (not bulking, just quality, functional muscle) This leads to healthier joints, better stamina, and the ability to move more and move better doing things you love.
3 – Commit To Something. You need a “Why.”
I often tell my clients that the word WORK is literally the first part of WORKout. You will need a reason beyond discipline to keep this thing going.
It can be family or friends, or your coach. I don’t care who or what it is – just anything and anyone you can commit to beyond yourself.
You can do this if you start today. And if you’ve been doing it, but have fallen off track a bit like most of us do during the holiday season, you can get BACK on track if you start today.
YOU can do this.
Just take a step in the positive direction now… Be IMpowered.