Summer is winding down for most of us, and we’re starting to think about sending the kids back to school and maybe going back to a more normal work schedule. Sure, there’s still uncertainty in the air — one of the few guarantees in life is that there will always be uncertainty — but I’m…
I’ve learned over my many years of life (personal and professional) that this one question is the basis for everything you and I want/desire. The difference between failure/success. What Has to Change? In my first conversation with a person who’s thinking about starting a fitness program with me, there are two key questions I like…
We Humans make tens of thousands of decisions every day. Some are bigger than others, but they all work the same way. We decide to do something, not do it, or do it in a half-assed way. We make decisions to eat or not to eat, and what to eat. We decide whether we’re going…
Mindset is a term that gets thrown around a lot, but what does it really mean? Is it even important? Not only is it important to have the right mindset in order to achieve your health and fitness goals, but it’s almost virtually impossible to achieve them without it. Your mindset is made up of…