Whenever someone wants to discuss joining us at Impowered Fitness, we always have a goal-setting discussion. Have you ever had one for yourself? This helps you with clarity of what you desire for yourself and defines your ‘why’ to help get and keep you motivated. We generally talk about your long-term and short-term goals. If…
With things opening up, vacations are back on the table for many of us. There’s something rejuvenating and therapeutic about getting away, and it’s one of the things I personally missed the most during the pandemic. It’s important to remember that going away doesn’t have to mean taking a complete vacation from your healthy lifestyle…
You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given the extreme diets and exercise protocols used on the show, it’s not surprising. And it’s why I’m very suspicious when someone comes to me and…