One of the most overlooked aspects of a true body and health transformation is gratitude. In short, you need to be thankful for what you have, not regretful about what you don’t. We are so conditioned by society to think about what we don’t have that it’s easy to forget or even realize how positive and…
Have you noticed that most people do too much? Their lives are cluttered with unnecessary activities, busy work, an array of ‘crap’ that prevents them from doing what is important. They waste their most valuable commodity – time – responding to false urgency while ignoring the truly important. Sure, they’re super busy, but they’re not nearly as…
I wanted to share with you a statement that seems to hold true time after time. Maybe you can relate. If you’re looking to make a life-changing transformation, you can’t do it on your own. You need support. I know I do. Support from friends and family. Support from a knowledgeable coach who can provide…
Did you know that one of the most misunderstood aspects of a true body transformation is consistency? You have to show up. Every day. And take actions that lead you closer to your goals. It’s that simple ( simple is not easy, it’s just simple). I can’t tell you how many people get tripped up on this step.…