I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a cheat meal becomes a cheat day, which becomes a cheat weekend. Booze, bread, fried foods, undoing all the progress they made during the week —especially…
I hear people say all the time that the one thing that’s holding them back from achieving their health and fitness goals is that they lack accountability. What does this mean? Accountability basically means you have someone checking in on you and making sure you’re doing what you said you were going to do. Although…
One of the biggest objections I hear from people who are thinking about starting a fitness program is, “I don’t have time.” I can empathize. I have a family and I’m a business owner, and I coach people all day long. I have my own health and body to take care of as best I…
I’m not sure most of us think of things this way, but today is really just your life in a nutshell. In fact, the average American lives about 27,500 days. If you’re 35, you may have fewer than 15,000 of them left. I’m not telling you this to be morbid or anything. I am telling…