If you’re like most people, you may have slipped up with your nutrition over the weekend. It’s normal. It happens. But if this is a recurring pattern for you — enough that you’re troubled by it — then I’d like to share a short but effective exercise you can try to help get to…
If you’ve ever committed to starting an exercise or nutrition program, there were probably a few key factors that were motivating you to make a change. Right? Maybe you were fed up with your current situation — clothes not fitting, energy non-existent, a body you don’t recognize when you look in the mirror. Maybe (though, hopefully…
I had a client ask me an interesting question the other day: “What do you know about losing weight?” Talk about getting right to the point. “A lot,” I told her. And then I went over a few key components that support healthy weight loss like strength training, drinking plenty of water and getting plenty…
Today I want to share with you something I hear frequently from clients, and something you may have struggled with as well: “I’m eating clean, but I’m still not losing weight.” Let’s jump right in and discuss a few of the key reasons this may happen: — You may be eating the right kinds of foods,…