I believe you can learn lessons from anything in life. Now, I’m not a huge basketball fan but there is a great lesson here that we can apply to our fitness and health. Rasheed Wallace was one of the most entertaining basketball players of the modern era, and he coined the phrase, “ball don’t lie.” If…
We had a training session the other day with a client who’s been with us a few years, another who’s been with us a few months and another who was doing her very first workout with us. At the end of the workout, the woman who’s been with us a few months said to the…
I’m going to let you in on a little secret that seems obvious, but that many people forget: YOU are the CEO of your life. Let that sink in. By my own unscientific estimate, about 99% of the problems we have in our life come from one person, the one we see in the mirror.…
A client posted this the other day after proudly hitting another personal record in her morning training session and fitness wellness journey of dropping clothing sizes, and I thought it was worth sharing. “With so much negativity going on around us and across the world, my workout training (online and in person with coach) and nature…