If you’ve been involved in health and fitness activities on any level at almost any time, chances are you’re familiar with the word “plateau.” Basically, when someone begins an exercise and nutrition program after a period of relative inactivity and less than supportive nutrition, the results tend to happen fairly quickly. Most people start feeling…
With so much of fitness shifting online, there are more overnight experts and Instagram gurus than ever before. It can be difficult at times to sift through all the nonsense and find real information that will actually help you achieve your goals. In the spirit of making sure you have accurate information that you can…
Have you ever said or thought, “I’ll be happy when [fill in the blank].”? The blank can be anything from: My debt is paid off My business/income reaches X level I start exercising I lose 20 pounds I get married I get divorced I have more time My kid(s) graduate I get a promotion/raise I…