Did you know that an average Doctor only receives 19.6 hour of nutritional education in medical school? 19.6 hours, Seriously? Have you ever asked your doctor specific nutritional questions? What did she/he say? I like to ask questions, I’m an inquisitive guy. and I love the nutrition topic (my wife says I am annoying at the dr.’s office)…
Ah yes, a new year … 2021. Or is it just a rewind of 2020? You get to decide. It seems that a lot of people have hit the “wall” with quarantine, restrictions, and things being different than they were before. I get it. The circumstances haven’t been ideal. Working out is different now. Does that mean…
I am willing to bet that you and your family have been affected in some way by the covid-19 pandemic of 2020. Many of my clients, and others I have spoken with, have suffered, especially their diet and exercise routine. Is this you too? Well, you are not alone. Not even close. While on a…
Hopefully, you read the post with my Top Tips for starting off 2021 successfully Part 1. If not here is a quick summary: 1. Take Stock of 2020 – Take an honest look back at 2020 and assess what went well, what didn’t, and what you can improve on now.2. Finish Last Year’s Goals- Do you still have…