How many times in every day do you say “I am”? Today I wanted to share the depth and power of these two small words with you. Consider this: “I Am: Two of the most powerful words; for what you put after them shapes your reality.” – Gary Hensel Think about it. Do you often find…
There are a lot of different ways to define and measure success. The C & D student bringing her grades up to B’s & A’s is successful because she’s making progress towards her goal. The person showing up 3 times per week to work out, making better food choices, and starting to see the scale…
Do you have the magic power of gratitude? You may think of course I have gratitude, I’m thankful for things in my life. That’s Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; I’m…
Every once in a while, it’s worth reviewing portion sizes. Most people smart enough to be reading this newsletter know the difference between healthy and unhealthy food options. Mind you, I never like to define them as “good” or “bad.” But there’s a difference between choosing whole, minimally processed foods, and junk. Even when you…