Monday must have mental tips (2!)

Uncategorized

Well we are now officially into the holiday season! How are you feeling? Happy to be close to the end of 2020? Excited about the holiday cheer and joy? Or overwhelmed by work, family, cold-flu-COVID, finances, continued uncertainty etc.? I wanted to share with you 2 tips today to keep some perspective, regardless of how…

Read article

Top 4 breakfast rules for losing weight

Uncategorized

The old adage that “breakfast is the most important meal of the day’ isn’t necessarily set in stone. Some people do have success with intermittent fasting and other plans for weight loss. But, if you love your breakfast as much as I do, and you are trying to lose weight, your first meal of the day…

Read article