It’s Monday again, how is your outlook today? Another day dragging into work, a bit stressed out that on where the time has gone, dreading the holiday season in the midst of the COVID restrictions. OR are you fired up to crush it at your job, looking for opportunity in the strange times that we…
After a long week, there is nothing better than relaxing over the weekend. You get to catch up with friends, do a little reading, and do some fun activities you may not be able to do during the week. But the weekends can also be a troublesome time for those looking to lose weight. During…
Do you feel like you are always giving something up to succeed? This could be in any area of your life. diets (#1 incorrect mindset), financial, health, relationships? I’ve had many coaching sessions over the years, and particularly this week, where clients commented that they felt like they were “giving up” some things to be…
Are you like most of us who have, or are still, seeking washboard abs? The elusive six-pack? The hourglass figure, or at least some definition around their midsection? Ok at least you want to be slimmer, trimmer, and stronger around the middle? This is where I am now and usually, this leads to a lot of…