It’s cold & flu season are you ready to D.R.E.S.S?

Are you like me and a bunch of our clients/members and feel like time is flying by right now? You may be surprised that we are only weeks away from the dreaded ‘cold and flu’ season. …and this year is going to be extra-interesting… Myself and many of our members are ramping up our eating plan with higher…

Read article

None of it is true! Get in the game

I wanted to share a little bit of a mindset conversation that I had today with a friend of mine. He is one of the top Weight Watcher coaches in OC, a good friend, fitness client of mine, and an all-around great guy (I won’t tell you his name is Jason, just in case you…

Read article