Have you ever been in a discussion or wondered how to control your appetite? If you’ve started a weight loss plan, or you’ve been on one for quite some time, then you know how hard it may be to control hunger throughout the day. Hunger can happen for a number of reasons such as a…
Did you know that the average American doesn’t get enough fruit in their diet? …or veggies……or even essential fats…or vitamins… So why are people struggling to eat more fruit? Well, many of my clients are afraid they’re going to get fat. When I ask why, the answer is always – “…because fruit contains sugar”. And it’s been…
What’s on the shelves and in your face now? Discounted candy and tons of it. What’s next? November with holiday sugar treats warm goodness and Thanksgiving. And right after that December, the highest weight gain month of the year! This might be hard to hear, but you’re addicted to sugar. This could be the reason…
Have you ever used the strategy of cutting out a ton of calories to try and lose weight? It seems logical to cut super low and force your body to use stored calories to burn fat to get lean. But, did you know that it’s possible to eat too little? When you drop too low it…