How often do you hear people throw around the word “commitment”? I hear it quite a bit with my fitness and life coaching. Most of the time when people are talking about it there is a shrug or a nod of understanding but what is frequently missing is the action. And, commitment is definitely something that…
Have you ever seen body builders and fitness competitors and then wondered if you will get big bulky muscles from weight lifting? This is a great question and one that I have been asked a lot over the years. Especially by women who want to be fit, lose weight, or be generally conditioned as a lifestyle. Here’s the truth:…
Have you ever struggled when starting a new diet change for your health, or fat loss? I will tell you from many years of experience, both personal and with coaching clients, that getting started is the hardest thing you can do. In fact, many people who start (and stop) diet plans—don’t know where to begin…
I can’t tell you how many people I talk with who are caught up in having some different circumstances or the perfect timing BEFORE they start a fitness program or start a diet/eating plan change. Here are a few examples: – I need to lose weight before I workout– I need to adjust my schedule…