You’re working out to get in shape. Maybe at home, the gym, over zoom? You want to tone up, get stronger, or even drop a few pounds. And whatever venue that works best for you is just the place for it. But: You may be making some mistakes that are limiting the gains you’re expecting to…
I wanted to share this one consistent coaching step that I give everyone. Whether losing weight, gaining strength, changing habits or mindset: Take small steps. There it is! The magic process. No really. It works and here is why. Over time every small step is compounded and added together to make a large impact. When you learn how to…
Did you know that your habits will dictate your success in life regardless of the topic? It could be career, fitness level, relationships, financial, total health etc. Have you examined or noticed your habits lately? Have they changed with our unique circumstances in life these days? Did they change for the good or not so…