How many times in the last week or the past couple of months have you said out loud or thought to yourself: “I need to change (insert behavior or habit)”. Are you still saying it to yourself with nothing different happening or did you make the change? Change can be hard, but it’s not impossible. …
Do you look at yourself in the mirror and say “I am so tired of looking this way. I wish my belly was flat?” Ugh! I have been working out and studying fitness since I was 16 (that’s a long time). Still today one of the goals that I always dreamed about and struggled to…
Let’s say it’s Friday!!! Ya-hoo! Time to start relaxing, planning for your weekend, and getting in some needed rest and recovery time. What does this look like for you? 1 – Off work, but still active and staying close to the 80/20 quality food and diet plan? OR 2- Off work, off workouts, and off your eating plan? Sloth…
Do you feel like there is so much to know when you’re first starting out on a new fitness routine? That’s normal, most of us do. So, before you join a class, randomly grab any of the millions of YouTube workouts, or start a program at your home, here are 10 decisions you need to make to be…