There is one thing I want you to feel comfortable with when starting off on your diet. It’s okay to fail. Normally, failing is not something that is encouraged, but for this, I feel it is. Dieting isn’t the easiest thing in the world to change. You’ve spent a number of years eating whatever you…
Have you ever decided you want to clean up your eating or diet, Google the “best diets” only to find 1,439, 220 results? Talk about an OMG moment. It’s intimidating how much information is out there and how do you know which to even read? Keto? Paleo? 40-30-30? Intermittent fasting? What?? So you ask……What is…
Do you ever wonder why we get “stuck”? We get stuck because we think and do the same things over and over and over. These become habits and those are hard to break. There is only one moment of change or transformation and that is when you change your thinking about an experience. When you look at a situation…
Do you have the magic power of Gratitude? You may think of course, I’m thankful for things in my life. Good. But what I’m talking about is the deep gratitude that creates unstoppable energy in you that radiates outward and changes your whole state of being. But Coach, everything stinks right now; kids don’t know…