Special Edition – COVID Kickstart

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Are you ready to take back your health and fitness from the COVID times? We’ve created this program to help our community, specifically for the people who are having trouble finding motivation, direction, not sure How to start, or just need some accountability to get it in gear!  It’s only 7-Days. It’s complimentary, no cost to you…

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Choosing the right diet for you

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If you were to Google “diet tips,” do you have any idea how many results you would get? Millions—billions even.  And each topic may have conflicting advice. One might tell you low-carb is the best diet to follow—while another site says it will ruin your performance. Or one will tell you fat is evil—while another…

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