Take It Outside!

Can you hear your mom yelling this at you as a kid?   I sure can. My siblings and I grew up playing in the yard, ball in the streets, hide & seek outside at night.  As we get older sometimes we forget how these simple times and fun with friends gave us so much happiness AND…

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Yes You Can Get Stronger At Any Age

This question has come up a number of times just this week so I thought I would share with everyone.  Q: Shouldn’t I just do more cardio to stay in shape? A: No. emphatically, NO! We don’t accept getting older, slower, and weaker anymore.  That was a couple of generations ago. If you are like me, you…

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