Greetings IMpowered Ladies!
I have a great challenge to help keep you (and me) on track with your fitness, health and wellness progress and goals.
Its simple- every year its the same statistic that people gain between 5 and 10 holiday pounds. Yikes!!! Talk about quitting and throwing your progress away.
And That’s just at the end of the year!!!
**You have worked hard and achieved running, fitness, weight loss, and other goals to this point and I don’t want you to throw it away “just because its the holidays”.
Take a minute and think of all you have done this year to be successful, better, healthy, and amazing…… OK
Here is my challenge to all of you:
The Goal is simply ‘do not gain ANY weight during the holidays’. (Don’t be the weight gain statistic.)
Here is how it works:
1) Everyone will weigh in either with me or on your own scale this week by Friday. If its your own scale, please send me your info (and a pic) So I can keep track of everyone. I will keep it top secret.
2) Everyone who maintains their weight through Friday, January 4 is eligible to win! Losing weight is always great, but not our focus on this round. (Keep watch for a New years challenge)
3) Your accountability and eligibility is a requirement of 3 workouts of any kind (Yoga, Pilates, circuits with me, at your gym, etc, you get the idea), every week. You can do this.
4) On January 4th we all weigh in again to verify All who did not gain weight and are eligible for our prize drawings.
5) All those eligible will have their name in a bowl and we will randomly draw the winner. (Prizes will be announced as we get closer.)
If you want to workout with our IMpowered Women’s Fitness group here are the details:
- Every Weekday M-F at 8:15-8:45 (Fast, Effective, and Efficient)
- Centennial Park in Tustin (google this address 1782 Brookshire, Tustin)
P.S. Everyone you know is eligible so please forward this email to anyone who you want to help keep healthy during the Holiday Fat season.
P.P.S You will get one additional entry in the drawing if you refer a friend to our IMpowered Fitness workout group!!
Please let me know if you have any questions. I’m looking forward to a super healthy and positive end of year and kickoff of the New Year with all of you.
